Conversion Calculator

Amount of nutrients in 100 g (grams) of Succotash, (corn and limas), cooked, boiled, drained, without salt.

Nutrient	Amount and Unit	Percentage
Water	68.37 g	68.37%
Energy (calorie)	115 kcal
Energy (joule)	481 kJ
Protein	5.07 g	5.07%
Total lipid (fat)	0.8 g	0.8%
Ash	1.39 g	1.39%
Carbohydrate, by difference	24.38 g	24.38%
Fiber, total dietary	4.5 g	4.5%
Calcium, Ca	17 mg	0.02%
Iron, Fe	1.52 mg
Magnesium, Mg	53 mg	0.05%
Phosphorus, P	117 mg	0.12%
Potassium, K	410 mg	0.41%
Sodium, Na	17 mg	0.02%
Zinc, Zn	0.63 mg
Copper, Cu	0.179 mg
Manganese, Mn	0.769 mg
Selenium, Se	0.6 µg
Vitamin C, total ascorbic acid	8.2 mg	0.01%
Thiamin	0.168 mg
Riboflavin	0.096 mg
Niacin	1.327 mg
Pantothenic acid	0.567 mg
Vitamin B-6	0.116 mg
Folate, total	33 µg
Folic acid	0 µg
Folate, food	33 µg
Folate, DFE	33 µg
Vitamin B-12	0 µg
Vitamin A, RAE	15 µg
Retinol	0 µg
Vitamin A, IU	294 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.148 g	0.15%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g
16:0 hexadecanoic, palmitic fatty acid	0.134 g	0.13%
18:0 octadecanoic, stearic fatty acid	0.013 g	0.01%
Fatty acids, total monounsaturated	0.155 g	0.16%
18:1 undifferentiated	0.155 g	0.16%
Fatty acids, total polyunsaturated	0.381 g	0.38%
18:2 undifferentiated	0.321 g	0.32%
18:3 undifferentiated, octadecatrienoic, linolenic	0.06 g	0.06%
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.057 g	0.06%
Threonine	0.211 g	0.21%
Isoleucine	0.286 g	0.29%
Leucine	0.446 g	0.45%
Lysine	0.297 g	0.30%
Methionine	0.068 g	0.07%
Cystine	0.055 g	0.06%
Phenylalanine	0.245 g	0.24%
Tyrosine	0.173 g	0.17%
Valine	0.308 g	0.31%
Arginine	0.296 g	0.30%
Histidine	0.161 g	0.16%
Alanine	0.279 g	0.28%
Aspartic acid	0.493 g	0.49%
Glutamic acid	0.764 g	0.76%
Glycine	0.202 g	0.20%
Proline	0.198 g	0.20%
Serine	0.292 g	0.29%